13 Rules You Need to Know to Have a Successful Work-Life Balance

13 Rules You Need to Know to Have a Successful Work-Life Balance A profession is nothing if not a progression of expectations to absorb information as an understudy, as another specialist, as another worker, as a representative with new obligations. Regardless of how long you’ve been functioning, or how far you’ve gotten in your field, there’s in every case bounty to learn. (Don’t accept the publicity about old canines and new deceives.) But not those exercises should be educated the most difficult way possible! Here are 12 exercises to remember as you travel through your profession. 1. Bliss is as significant as some other piece of your career.Okay, possibly it’s somewhat less significant than having a check having a rooftop over one’s head and life’s fundamental necessities do exceed most things. Yet, something else, life is unquestionably too short to even consider staying in a vocation that makes you absolutely hopeless. In the event that you feel awkward with what you’re requested to do, or have a horrendous chief, or can’t stand your workplace those are altogether significant warnings that you ought to accomplish something different, or possibly some place else.2. Missteps are not fatal.If you’re a heart specialist or a carrier pilot, at that point truly, there are progressively significant stakes here. Be that as it may, for the vast majority of us, botches occur, and afterward we proceed onward. That’s not to state there are no results there generally are. Be that as it may, now and then things will simply turn out badly grinding away, and everything you can accomplish is deal with defeating them and move on.3. No activity merits your health.If you’re so worried that you’re not eating, or wake up each night at 4 a.m. subsequent to having a similar pressure bad dream about your inbox, at that point that’s not a supportable profession plan. In the event that you’re wiped out and hopeless, you’re not going to perform at your best. At that point you’re significantly progressively wiped out and miserable†¦and endlessly. That isn't a cycle that will assist you with arriving at any of your vocation goals.4. Be available to new opportunities.Even if you’re generally content in your activity, or aren’t keen on a quest for new employment at the present time, don’t close yourself off to different chances. Keep your systems administration connections current, and ensure your resume is refreshed occasionally to mirror your present understanding and abilities, since you just never know whenever an open door may come along.5. Don’t sweat the ordinary things.This is particularly significant if you’re as yet beginning in your profession. Things like setting up gatherings, making introductions, sending an email to a gathering of individuals these can appear overwhelming undertakings, laden with a wide range of space for open errors. However, they’re just errands. Do as great a vocation as you can, and proceed onward. On the off chance that you commit an error, gain from it and ensure you apply that the following time.6. Don’t be a solitary wolf.Ultimately, your vocation is about you. In any case, without colleagues or associates helping you en route (regardless of whether it’s simply doing their own employments so you can do theirs), you’re not going to gain a huge amount of ground. Also, no one can really tell what you can gain from others. It’s essential to make associations with the individuals you see and work with each day.7. You control your destiny.Business author Francisco Marconi considers this to be a minor departure from â€Å"you’re on your own,† yet I want to consider it is every one of us being our own best backer. You set your objectives, you choose what’s directly for you, and you are the person who gets the opportunity to settle on primary concern choices about your vocation. In the event that you simply float along, letting every other person characterize your vocation, you can wind up in a spot where you’re troubled about your activity, or remorseful of chances you didn’t take. So ensure that you’re defining objectives that will cause you to feel satisfied, and do all that you can to meet those achievements along the way.8. Disappointment isn't the end.It positively doesn’t feel incredible to miss the mark regarding desires (yours or others’), however once in a while disappointment is the thing that you have to either a) show a significant exercise how you’re getting things done; or b) helping you understand that you ought to accomplish something different. Probably the best individuals have fizzled, and as opposed to let that characterize their professions, they took the difficult exercise and pushed ahead. Regardless of whether you’re terminated, it’s not really the demise of your profession. There’s continually something to be learned in disappointment, which you would then be able to apply toward being increasingly fruitful in your career.9. Develop outside interests.If you wind up working extended periods, yielding individual opportunity to answer messages twilight, and essentially living and breathing your activity, that’s an alternate route to burnout. Outside of work, put in a safe spot time for leisure activities and interests. Doing things that are innovative, or give you an outlet, can really make you a superior laborer. You could be building innovative or critical thinking aptitudes that may prove to be useful grinding away sooner or later. Or on the other hand it may very well loosen up you, and give your cerebrum some personal time so you can return to work more joyful and increasingly invigorated, and prepared to handle the issues of the day.10. Discover a de-focusing on strategy that works for you.Whether it’s five minutes of work area yoga, or fundamental reflection works out, you will require an approach to quiet workday worries sooner or later. Regardless of whether you love your activity with an enthusiasm, it’s essential to have ways of dealing with stress set up for when things don’t go 100% well, or when days are extra busy.11. Move outside your zone sometimes.Doing things that are new, or which you’re not excellent at (yet) can be alarming. It’s a lot simpler to continue doing what you know, and improving at things you’re effectively acquainted with. In any case, what occurs if the activity you’re great at doing is disposed of, or you discover that you need new abilities to push ahead in your profession? It’s imperative to fan out and be acceptable at various things, regardless of whether you don’t plan to utilize them. For instance, if you’re extraordinary at composing messages or clarifying things recorded as a hard copy, however lousy at introducing, pursue an open talking class. Focus on those frail territories with the goal that you can change over them into a strength.12. Disengage sometimes.Put the telephone down. Close off the iPad. Set up some sans screen time with your preferred individuals. Some portion of the explanation individuals are more worried than any other time in recent memory is that we’re joined (frequently truly) to our gadgets, letting work infringe on down time. Some of the time you have to make the dynamic stride of dispensing with these interruptions, and that requires disapproving of innovation now and again. It can help at fill in too, in the event that you set an email-and-telephone free hour to deal with a task that’s been slacking, or you have a gathering where no one’s performing various tasks on their telephone or tablet while you talk.13. Build constantly your network.Meeting individuals in your field, or following persuasive individuals via web-based n etworking media, is one of the most significant things you can accomplish for long haul vocation wellbeing. No one can really tell whenever openings may get through these people, or when data you gained from them can prove to be useful. In addition, it’s ideal to have an encouraging group of people, regardless of whether it’s individual or expert. Consider it proficient cultivating: in some cases it very well may be monotonous to water and treat your plants (if you’re not green-thumb-slanted, as I’m not), yet on the off chance that you stay with it you have developed something that you can proceed to acknowledge and enjoy.If there are different exercises you’ve learned en route, if it's not too much trouble share away! We’d love to hear what’s worked for you.

Civil Rights – Naacp

The iris case was not a triumph in light of the fact that the incomparable court concurred with the board, however the second case In 1953, went to the understanding that isolation wasn't right in light of the fact that isolating dark understudies from others that are a similar age and Intelligence as them in view of their race, â€Å"generates a sentiment of Inferiority†¦ That may influence their hearts and psyches In a manner impossible ever to be undone,† (Chief Justice Earl Warren). This was a significant accomplishment for the NAACP despite the fact that Implementing the new decision end up being increasingly troublesome on the grounds that the national government didn't compel he state governments to apply them to their cities.This administering changed a few areas yet most didn't go along. Numerous schools and school regions were shut in light of the fact that the urban areas would have preferably close them over incorporate. Likewise due to President Eisenhower ab sence of help, the decision was never authorized thusly making the decision inconsequential. Comparable issues happened with different decisions and acts, for example, the Civil Rights Act of 1957 which endeavored to end voter separation, yet wound up being a pointless law in view of the escape clauses left by the government overspent.The just hardly any occasions where the NAACP changes of the law really worked, for example, the case about the capture of Rosa Parks for declining to surrender her transport seat, and that was simply because of the peaceful development that got the publics consideration and greater contribution in the issue. The other legitimate victories for the dark network, for example, the Voting Rights Act of 1965 which made it so African Americans could cast a ballot without being burdened, given outlandish undertakings, or being scared by racists gatherings; this time not leaving loopholes.This act alongside there helpful acts, for example, the Civil Rights Act of 1964 and the Immigration and Nationality Act of 1965 were for the most part because of the numerous walks, developments, and uproars that requested change and the death of JEFF which happened directly after he freely reported that he was for the privileges of African Americans by attempting to get through the Civil Rights Act of 1964. Since this was one of the last things that JEFF was associated with, LB needed to live up the resident's desires for him to do likewise as JEFF so he would not have kicked the bucket In vain.In expansion, the gatherings AIM and CLC took an interest in the Civil Rights Movements. In case of Birmingham In 1963 lead by CLC was a significant concentration for the call rights activists. This occasion brought about chapel bombings as the gathering CLC and different dissidents walked for their privileges and this development later diverted Into monstrous brutality from the white society. As a continuation of Birmingham, James Bevel gave Dry. Lord the Idea to utilize youngsters for walks captured, and Jailed and more confusion prevailed.In (Source E) It shows a photo from the occasion of the Birmingham Marches during the timeframe of 1963. It shows he brutality and an African American male was being assaulted by the neighborhood police with police hounds. This occasion was to some degree fruitful toward the end since stores were integrated and some other open spots. In case of the Meredith March in 1966, Its primary reason for existing was to challenge prejudice and other social equality activists, including Dry. Lord and his gathering AIM, CLC, alongside SYNC proceeded with this walk to dissent for their social liberties in 1966.The beginning of this walk was from James Meredith going to the University of Mississippi and was dismissed his acknowledgment from the charge in view of his race which was African American and James Meredith documented a grumbling to the Court frameworks and the court decided that the University of Mississi ppi was dealing with a strategy of isolation. In the term of this Many race riots broke out in the aftereffect of this setting. There was savagery against the African Americans as well as there was brutality against the U.S Marshals who were helping the African Americans. Alluding back to the James Meredith walk â€Å"March against Fear† the African Americans confronted viciousness just as when they were enlisting to cast a ballot. In he March James Meredith was shot and the Civil Rights activists Dry. Ruler and Carmichael chose to complete the walk for Meredith benefit. Along these lines, this occasion was to some degree effective in light of the fact that it permitted the U. S to focus on the African Americans in spite of the fact that it was not especially in the manner that King and other social liberties activists needed to.The social equality associations the CORE and SYNC both end up being fundamentally significant during the social equality development. They as a rule worked related so as to progress in the direction of racial equity. Their first significant development was he Sit Ins in 1960 where understudies wouldn't leave coffee shops until served. The following thing was the Freedom Rides in 1961 in which dark understudies attempted to ride across so as to test the laws prohibiting racial isolation on global buses.This exertion was a disappointment in that there was extraordinary viciousness against the riders. â€Å"The supremacist horde had assaulted with iron bars, and even bombs. Travelers got away from directly before the transport burst into blazes and it wasn't until police officers shot into the air that the horde dispersed† (Source A). After the Freedom Rides SYNC directed its concentration toward the Albany development (1962) in which understudies attempted to integrate the whole open area of the city. It fizzled in light of the fact that the police never got rough, and after CLC Joined they didn't permit King to remain in Jail.Malcolm X a powerful pioneer of dark Muslims utilized these sorts of cases to Justify the possibility that â€Å"There's nothing of the sort as a peaceful upheaval and that the transformation depends on ideas of property, autonomy, opportunity, Justice and uniformity' (Source D). In 1994 SYNC endeavored another development called Freedom Summer in which northern white understudies endeavored o get blacks to enroll to cast a ballot. The southern states saw it as â€Å"a arranged intrusion in which Northern understudies are causing issues under the appearance of bringing Freedom† (Source B).The tremendous contrast between the northern attitude of fairness to all sections the southern mindset of white and better than blacks and avoid our business prompted an awfully brutal summer. The following year SYNC went to Selma, Alabama so as to enlist voters, yet the police had a savage reaction. During a discourse at Howard Lyndon Johnson said â€Å"The words â€Å"Give me defea t segregation I will sent to Congress a law intended to dispense with illicit hindrances. (Source F).

International Students Preparing for Your I-20

International Students Preparing for Your I-20 You are in!  Give yourself a pat on the back for officially becoming an Illini. While the hardest part is behind you, you still have a couple more steps ahead.  Think of the I-20 process as the bridge that helps you reach your final destination. After accepting your admission offer, you are off to prepare for the I-20 process. You can take a look at last year’s detailed I-20 FAQ blog for a breadth of information about the topic. This year, I will provide a general walk-through of the process, talk about what documents are required, and offer some helpful tips from our current students to help alleviate any I-20 preparation stress. Let’s start with the I-20 application steps. Step 1: Accept your admission offer. You can do this from your myIllini account portal. Step 2: Submit an I-20 application. This also can be done through your myIllini account portal. Step 3: Make sure to upload the required documents to the I-20 application. You will need a valid copy of your passport in addition to an adequate financial statement. Step 4: Pay attention to deadlines. The Office of Undergraduate Admissions will start to issue I-20s for our incoming fall transfer and freshman applicants starting March 1. The Office of Undergraduate Admissions will not issue any I-20s after August 1. Remember that we are here to help! Contact our office if you have any issues. So what happens after you submit your I-20 application? Step 1: The Office of Undergraduate Admissions will make sure we have all the correct documents and will verify the provided information. We will contact you directly if we have a question. Step 2: The Office of Undergraduate Admissions needs 2 to 3 weeks to issue your I-20. Step 3:  After your I-20 is issued, we will send you an email so you can set up an account with eShipGlobal to have your I-20 mailed to you. Please do not set up an account before your I-20 is issued. This may cause a delay in the process. You may wonder: What is eShipGlobal? eShipGlobal is an express mailing service we use to mail out I-20s at the recipients expense. You will be required to set up an account with this service. Make sure to have the following information handy: Your UIN (found on your admitted checklist)Mailing address (this is where you want your I-20 shipped to) Valid email addressValid telephone number Credit card informationDepartment Contact: Select Office of Undergraduate Admissions at the University of Illinois at Urbana-Champaign (if you select the wrong contact, this may delay mailing the I-20 to you) Step 4:  After you receive your I-20 form, you will need to prepare for your F-1 visa interview at the nearest U.S. embassy or consulate in your country of residence. I also encourage you to read the U.S. Department of State Student Visa Overview and a blog entry I wrote last year on F-1 visas. Ill leave you with some helpful tips and websites. The earlier you prepare for your I-20 application, the better. Delays can happen for several reasons.Make sure your financial documents are recent. The Office of Undergraduate Admissions does not accept any financial documents that are older than a year.If you are currently attending an accredited academic U.S. institution and are on an F-1 visa, you will need to contact us.You can always contact the U.S. embassy or consulate in your home country if you have any questions. Make sure to register for the Undergraduate International Student Orientation. We look forward to seeing you on campus soon! Suha Assistant Director, Undergraduate Admissions I have a master’s degree in American and Middle Eastern Studies. I’m lucky to be working with our international students as they navigate their way through the admissions process and during their exciting journey to the Illinois campus!

Ethnic Tourism Essence of India - 7906 Words

Abstract Ethnic Tourism: Essence of India Tourism is travel for predominantly recreational or leisure purposes or the provision of services to support this leisure travel. The World tourism Organization defines tourists as people who travel to and stay in places outside their usual environment for not more than one consecutive year for leisure, business and other purposes not related to the exercise of an activity remunerated from within the place visited. India, like many other countries has had a long tradition of religious and spiritual tourism. Our ancestors traveled to the different corners of the sub-continent, sometimes on foot, to visit places of pilgrimage. While the main objective of the pilgrim was to attain communion with the†¦show more content†¦India, the land mighty mountains, sandy beaches, magnificent monuments calls for exploration, scenic attractions tribal and rural tourism fascinates the entire world and a little effort in exploring and tapping its natural and cultural heritage in a sustainable manner will leave us at a peak which would be unattainable! Everything a tourist desires â€Å"you name and we have it â€Å"is the specialty starting from the greeting that we have to offer in the word namaste which denotes respect and love in the welcome. With folded hands and bowed head the culture leaves the tourists enchanted and spell bound The top 5 travel destinations of 2006-2007, according to the USA Today and some major travel guides, are: 1.Netherlands 2.Turkey 3.Brazil 4.Scotland 5.India So the journey has already begun†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.. .As the time passed this new India is a place of most well equipped transportation and hotels featuring diverse cuisine and delicacies with spas and offering best medical services to tourists who are coming for medical tourism. According to Abhijeet Patil of the Raja Rani Health Alliance â€Å"Medical tourism is one of the most lucrative industry as it is anticipated to attract tourists from world over especially the UK, South Africa, Canada and Malaysia, and is expected to grow into a $1.5 billion industry by 2010. According to Dr. Philip Augustine, CEO of Lakeshore Hospital, the number of tourist comingShow MoreRelatedCultural Tourism4485 Words   |  18 PagesCultural heritage tourism (or just heritage tourism or diaspora tourism) is a branch of tourism oriented towards the cultural heritage of the location where tourism is occurring. The National Trust for Historic Preservation in the United States defines heritage tourism as â€Å"travelling to experience the places and activities that authentically represent the stories and people of the past, and cultural heritage tourism is defined as â€Å"travelling to experience the places and activities that authenticallyRead More Human Trafficking and the I nternational Sex Industry Essay3304 Words   |  14 Pagesexploitation or other illicit activities. Sex trafficking is the most lucrative sector of human trafficking America, Southeast Asia, East Asia, Eastern Europe, and Russia. 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Key Performance Indicators WEF’s Tamp;T CompetitivenessRead MoreGEA2000 REVIEW Essay example2065 Words   |  9 Pagesnational politics, commerce, and trade is known as a(n): Linguafranca 8. Which statement below best characterizes the concept of culture? Learned patterns of thought and behavior characteristic of a population or society. Or: Language is the essence of culture. 9. The downtown of an American city, which is usually characterized by a square-grid layout, is called the: Central Business District (CBD) 10. States first began to develop: in areas where cities could begin to command theirRead MoreResort Thesis6183 Words   |  25 PagesProposal on Designing Recreational Tourist Resort 1.0 BACKGROUND Nepal comprises only 0.1% of the land area in a global scale but is endowed with disproportionately rich diversity of flora and fauna; heart seizing scenic beauty; diverse culture; ethnic etiquettes. Nepal ¶s diverse and magnificent environment along with the country ¶s hospitable and pleasant people has made her one of the major tourist destinations for world around. The diverse geology, climate, and biodiversity with in a short N-SRead MoreAirasia Analysis4362 Words   |  18 Pagesblocked flights for a week at Bangkoks main airports. †¢ ASEAN nations have been pushing Indonesia to scrap its Rp.1 million ‘Fiscal’ charge to all Indonesian citizens and expatriates when leaving the Republic of Indonesia either for business or tourism. †¢ Resurgence of violence in Southern Thailand – Northern Malaysian border. †¢ Malaysia granted exploration rights in oil-rich waters off the coast of Borneo; increased tensions with Indonesia. †¢ Terrorism has occurred in Thailand and Indonesia; mostRead MoreAirasia Analysis4375 Words   |  18 Pagesblocked flights for a week at Bangkoks main airports. †¢ ASEAN nations have been pushing Indonesia to scrap its Rp.1 million ‘Fiscal’ charge to all Indonesian citizens and expatriates when leaving the Republic of Indonesia either for business or tourism. †¢ Resurgence of violence in Southern Thailand – Northern Malaysian border. †¢ Malaysia granted exploration rights in oil-rich waters off the coast of Borneo; increased tensions with Indonesia. †¢ Terrorism has occurred in Thailand and Indonesia;Read MoreMedical Tourism22177 Words   |  89 PagesTanaka Business School Imperial College London An Insight into Malaysia’s Medical Tourism Industry from a New Entrant Perspective by Mr. Bhavin J. Shah A report submitted in partial fulfillment of the requirements for the MBA degree and Diploma of Imperial College London September 2008 SYNOPSIS The overarching objective of this project is to provide an insight into Malaysia’s medical tourism industry. The study conducted offers assistance to a new upcoming hospital in MalaysiaRead MoreEnvironmental Degradation in Mumbai3954 Words   |  16 Pagespopulous city in the world, with approximately 14 million inhabitants. Along with the neighbouring suburbs of Navi Mumbai and Thane, it forms the worlds 4th largest urban agglomeration, with around 19 million people. Mumbai lies on the west coast of India and has a deep natural harbour. Mumbais port handles about 60% of Indias maritime cargo. As of 2008, Mumbai has been ranked as an Alpha world city. HISTORY Mumbai is built on what was once an archipelago of seven islands: Bombay Island, Parel, MazagaonRead MorePersonal Cultural Orientation16493 Words   |  66 PagesMany governments have realized the importance of tourism as an economic industry and, to a greater extent, are committed to developing the right brand for their destination. With an increase in global tourism there has been a related increase in global (and domestic) competition (Smeral Weber, 2000) and therefore the creation and application of destination branding strategies is a rapidly growing area of investigation. As new global tourism markets emerge, marketing effectively to consumers

The Lack Of Sleep - 1049 Words

It’s still dark outside. The lampposts of the roundabout illuminate the bumps and cracks of the black asphalt aspect of the road outside our home. I look to my bedside. 6:02 AM is the time brightly displayed in white analog letters along with some information about weather and the current date. I rub my sore eyes, trying to wipe away the sleeplessness of the night before and the lack of sleep that has resulted. I hop out of bed and step into the cold shower, careful to avoid the short wall separating water from tile. A hot, steamy shower does little to wash away my drowsiness from the insufficiency of rest. I struggle to part from the liquid blanket of warmth. I drag my feet to my towel hook and continue to reset my bed and dress†¦show more content†¦Of course, the brain requires a few more years to fully develop. In the words of BBC News, â€Å"the brain doesnt stop developing until mid-20s or even early 30s. â€Å" This evidence suggests that a lot of development occurs before age 19, and continues often into your mid-20s and early 30s. Very evidently, the brain likely develops constantly throughout your lifetime, but most will likely happen in the times listed above. With all said, the development in early ages is very essential to the student, in which is being interrupted and violated by schools across the nation. According to The Centers for Disease Control and Prevention, â€Å"Among an estimated 39,700 public middle, high, and combined schools in the United States, the average start time was 8:03 a.m. Overall, only 17.7% of these public schools started school at 8:30 a.m. or later.† Also, NationwideChildren’s.org says â€Å"In most school districts, the move to high school is accompanied by an earlier school start time. Some high schools start as early as 7:00 AM, meaning that some teenagers have to get up as early as 5:00 AM to get ready for and travel to school.† According to these sources students are waking quite early to get to school, therefore shortening the time students get to rest. According to YouGov.com, â€Å"The majority of us (56%) take any time between 11 and 30 minutes getting ready† In addition, The Wall Street Journal says 12 minutes is the averageShow MoreRelatedLack Of Sleep And Sleep Deprivation865 Words   |  4 PagesSleep is an essential , fundamental process that has been programmed in almost all life forms since the early development of birth. The importance and benefits of sleep lies paramount in comparison to other functions we do as humans including eating! Some scientist even say that you will die from sleep deprivation before you will die from food deprivation because when a person sleep your body is still very much awake and undergoes numerous functions. When health functions like memory consolidationRead MoreLack And Lack Of Insufficient Sleep2103 Words   |  9 PagesBackground Insufficient sleep is a significant public health problem that is on the rise (1). Although estimates vary widely, results from the Behavioral Risk Factor Surveillance System found that 35.3% of U.S. adults report regularly experiencing insufficient sleep, which was defined as less than 7 hours of sleep per 24-hour period (2). The prevalence of insufficient sleep varies across life stages and is particularly prevalent among middle-aged adults (2). Insufficient sleep is associated with variousRead MoreLack Of Lack Sleep Deprivation767 Words   |  4 PagesWhat exactly is sleep? Sleep not only allows the human body to rest and reset after a long day but it also plays a critical role in immune function, metabolism, memory, learning and our vital body functions (Harvard Medical School, n.d.). When the human body becomes warn down and unable to properly regenerate and rest, it becomes more and more susceptible to disease, infection and health complications. In the American culture societ y burns the candle at both ends which often spirals into a wholeRead MoreThe Effects of a Lack of Sleep734 Words   |  3 PagesInsomnia; is also known as a deficiency of sleep or sleep deprivation. People with this condition are apt to suffer from inadequate sleep and more likely to battle depression, have poor concentration, and be involved in an auto accident; from a lack of focus. These issues followed by prolonged periods of time; can cause a person some sort of health issues, whether mental or physical.(Harvard Medical School) Sleep deprivation alters the production and action of some hormones, dampening the secretionRead MoreThe Lack Of Quality Of Sleep1492 Words   |  6 Pagesone’s overall quality of sleep. Those suffering from poor quality of sleep experience disorders such as sleep apnea, narcolepsy, Klein-Levin syndrome, and other chronic abnormal sleep patterns. The lack of quality of sleep tends to be most prevalent among adolescents and young adults. Some research links the relationship to certain intake of nutrients or to the implementation of specific diets. Others relate the issue to lack of exercise. A person’s quality of sleep contributes much to theirRead MoreSleep Deprived Athletes : The Lack Of Sleep Essay1298 Words   |  6 PagesSleep Deprived Athletes Do you feel sluggish while playing your favorite sport? The lack of sleep can negatively impact an athlete’s performance. Athletes that are fatigued can experience negative; mental, emotional and physical conditions. These negative conditions become noticeable on the field, either during a game or throughout practice. They can impact the team in a way that wouldn’t benefit the other players. This could be a crucial way to determine if the team will win or lose that particularRead MoreEssay On Lack Of Sleep850 Words   |  4 PagesResearchers from the showed that chronic lack of sleep may increase the Alzheimer’s protein in the brain. The sleeplessness also quickens the growth of the beta-amyloid protein, outdoing the brain’s waste disposal system. High concentration of the protein can lead to brain changes, such as dementia. Beta-amyloid comes from a larger protein in the fatty membrane around nerve cells. It is crucially involved in the development of Alzheimer’s disease. Its normal function to the brain is not clearlyRead MoreLack of Sleep Essay950 Words   |  4 Pageslose sleep. I’ve read two articles that deal with the issue of sleep deprivation. The College Student Journal published an article about the grade-point average of college students and sleep length, while U.S. News World Report produced an article dealing with the lack of sleep in America and its effects on performance. The articles show different results from different types of data with different degrees of veracity. In spite of their differences, both articles indicate that lack of sleep isRead MoreThe Dangers Of Lack Of Sleep Deprivation913 Words   |  4 PagesDangers of Lack of Sleep in Highschoolers Sleep deprivation in high school students is creating a long list of problems in their health and academic areas. Sleep deprivation has been linked to many different health effects, and a major cause of sleep deprivation in high schooler s is the start time of their first morning class. Many different studies have been conducted concerning start times in schools and the current time that schools begin classes, is wreaking havoc on student health. Sleep has beenRead MoreThe Effects of a Lack of Sleep Essay1334 Words   |  6 PagesEffects of a lack of sleep, known as insomnia, is the most common classification of sleep disorders. It was estimated that thirty to forty million Americans have difficulty staying asleep, falling asleep or waking earlier than they would like to, and cannot get back to sleep. Most people settle that this is just a part of life, and the poor quality of sleep proceeds to eat away at the quality of life that could be attained. This seems to be a silent menace that people do not seem to take seriously

Transformational Change Free Essays

At each moment of every day, someone, of eminent importance or the subordinate drifting around the park is embarking on a transformational change of some specific nature. What does that suggest to us? It indicates that at some point in our life we will experience this transformation as well. A transformational change is a modification to your life, as you know it; the learning cycle begins by recognizing that there is a substantial problem with your life in its current state. We will write a custom essay sample on Transformational Change or any similar topic only for you Order Now Once this breakthrough has been exposed, you must establish a way to suppress the predicament in order to resolve it. From this point on it may be a brief or time-consuming journey to your new life; but the expedition can be excruciating nevertheless. â€Å"Transformation, though desirable, rarely comes easily. † (Alexander, M. Clugston, W, Tice, E. , 2009, Ch 5, p7) One conclusion that you can count on is that the ordeal that you have been through was meaningful and advantageous to your growth and development. Personally, I have been through a significant amount of transformational learning experiences. A select few come to mind, such as: graduating high school and beginning college for the first time, getting married, having a child, getting a divorce, going to real estate and tax school, and the death of my grandmother. Each of these circumstances have taken a toll on me; but when it came to selecting the transformational change that I am presently engaged, I believe that my decision recedes back into position in my renewal experiential cycle. I have ineffectively accomplished my original educational goals; so instead of establishing a new target, I will be â€Å"embracing the opportunity† to attempt once more. I am certain that ninety percent of our class, at the slightest, is going through the same transition as I am; working tediously to get a college degree taking into account a cumbersome work schedule and a family. Those were the strongest decisive factors this time around. At this point in my life I sense it is now or never; I faithfully believe that God has a plan for all of us, and it is now my time to thrive. When change is openly engaged, growth inevitably results—allowing boundaries to be broken and a new sense of freedom to be experienced. † (Alexander, M. Clugston, W, Tice, E. , 2009, Ch 5, p3) According to Jack Mezirow’s research, identifying the seven phases occurring in the learning process, I have fulfilled up to this moment the first six phases: * â€Å"Experiencing a disorienting dilemma† I have faced the reality that it is time to buy my own home to raise my daughter in, despite the issue that I will not be getting married. In order to do this I must be financially secure with a career and a college degree on the wall. * â€Å"Self-Examination† Am I ready? Can I handle the stress? Is it worth the trouble? Will I have the time? Am I going to have to give up something in order to accomplish my goals? Will my financial aid and all of my credits transfer I have already received? Yes to all, and it will be worth it as the result. * â€Å"Critical assessment of assumptions† Will there actually be a job or an innovative career opportunity available to me when I essentially receive my college degree? I assume there will be, but all I can do is complete school through graduation and explore then. * â€Å"Recognizing that others have gone through a similar process† My mother is my hero. She went back to school in her early thirty’s, the same age I am now, and she has three degrees on the wall. She actually started her doctorate degree, but decided to wait until the school relocated near us in a year and a half in order for her to go to classes on campus rather than online. Therefore, when she does get the doctorate she will have four college degrees and be a doctor. I cannot help but admire her. * â€Å"Exploring a process† Going to college online at Ashford University until I complete my Bachelor’s Degree is my plan. Then from there you cannot speculate what may happen. I may continue school until I am fifty years old. I genuinely love learning and education universally. * â€Å"Formulating a plan of action† This time in school I am majoring in a degree that will actually benefit me obtaining employment immediately when graduating. In addition, I have approximately twenty years experience in all aspects of business and management. My previous degree program at the last school I attended was Interior Design. I am highly interested, but the market is obsolete, just as Real Estate in which I hold a license. * â€Å"Reintegration† I am not certain that I have accomplished this phase at the present time. (Alexander, M. Clugston, W, Tice, E. , 2009, Ch 5, p7) For me personally, the reintegration phase can be experiential in two different aspects; attending school and being acclimated by the end of my first class, which is undoubtedly fulfilled. On the other hand, it could indicate graduating and facing the world as a newfound pristine college graduate. If the later is the case, then I have ample time to set new short-term goals for my next class, and continue adhering to them until my ultimate goal of graduating categorically occurs. I have had numerous blessings in my lifetime; however, the day that I graduate from college will be the second most ecstatic day of my life, second to childbirth. How to cite Transformational Change, Essay examples

Multitasking free essay sample

What are some different views on multitasking and digitalized media? What were some ways the South Korean education and health systems are trying to combat Internet and gaming addictions while instilling internet values? Do you agree or disagree with these methods? How about the US schools? Did you agree or disagree with the use of technology in middle and high schools? In the latter half of the documentary, they explore media multitasking on a social level. We see gamers conventions, online dating and marriages, and delve into virtual reality. How do you feel about this new phenomenon? Do you think relationships that begin and are sustained online can matter as much as traditional relationships? Do you think this is healthy? Lastly look at your own live, academically, professionally, and personally. Would you consider yourself someone who is multitasker? If so, has it enriched your life, made you more stressed? Consider ways you can limit your tech and internet use and lower your multitasking Digitalized media era is considered as a revolution in such a way it have changed human behavior and lifestyle; while multitasking is a very old fact if we return back to primitive years, before the social division of labor the human should hunt and cultivate to be feed, build his own cabin, sew his clothes and other activities. We will write a custom essay sample on Multitasking or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page As a result human development led us to more and more necessities and habits (watching movies, playing, shopping, traveling, reading and also social, political and economical interests). Human needs progress constantly and inventions too, it is thus that digitalized media appeared to guide and facilitate our human being and behavior. Nevertheless multitasking and digitalized media became a very bad cocktail, because as much as digitalized media is powerful and competent our multitask sense become excessive. In fact technological distractions prevent us to do not be bored due to the numerous things that Internet, smartphones and many other technological utilities may offer. A wave of information about people, history, hobbies, goods and communications; Such as a planet easily accessible, a compression of the world, a 3rd dimension. As everything in life, multitasking and digitalized media have their advantages and conveniences. Multitasking allows us to do many things at the same time and it allow us to have a better management on our lives but it makes stressful and less focused. Brain results by using technology affect us, humans suffer of an addiction to games, network, cell phones and it is very hard to be detached to this new way of human being. Digitalized media had a very bad impact on the majority of South Korean’s teenagers; the time spent by using technology is very marking especially in uninteresting things such as games and social medias. South Korean’s study less and give more importance to games which shrink our capacity to think; more over doctors consider the phenomenon as an addiction. Thus South Korean’s government is trying to make people aware about digital dependence dangers with the implementation of addiction’s center care and also the learning of a moderated technology uses and in the right way. This methods concern young students too, they go online once they learn reading and writing, it is a very interesting approach because it psychologically guide the next generation to use technology as a normal and ordinary habit by learning Internet ethics. The US schools consider Internet as an new educational tool, nevertheless students lack of focus during the class. Actually students have a problem of writing skills due to the internet distractions and multitasking by getting bored. But in an ecological view digitalized education decrease paper expanses. Social media is a virtual world, it makes to a disconnection with the real and natural life; but it is a useful (moyen) for people that have no time or some difficulties for a new meeting, some websites have a social meetings in function of your personal critere research; for example place to meet one potential guy in one week, you save your time by meeting more guys in less time. There is also some people that suffer of a lack in trusting in their selves, social media play an important role by helping them to have more confidence and meeting a similar mankind. Social media is not safe because it is not a filtrated environment and people are different but it is a criteria of our human being. I personally had a very great online meeting and this relation is memorable to me, social media can be the object of the beginning of a relation. But real relations are much better because feelings and sensations are stronger, generally people start by knowing each other and after meeting for real, it is not a bad thing at all it is a new era. Sometimes multitasking bother me, when you are busy and someone is calling you, answering became an obligation, (c’est etouffant) The digital and multitasking mixture private us from our freedom and destabilize our focusing and human being. I use technology frequently but only to satisfy what my head order me and what is good for me. Thus in a positive view multitasking allow me to do instantly everything I want without any difficulty, maybe it is a very stressful thing but there is advantages and conveniences in everything, multitasking make me always moving and acting. And even if my ambitions depassent my power and capacity; if the willingness of being a politician, a philosophe, a business woman, a designer by hobbies, and a charity actress; yes I am a passionate multitasker.

Online Auto Auction

Online Auto Auction Introduction The auto industry is one of the largest industries in the world and this creates a lot of problems for various stakeholders in the industry. This essay will explore avenues that could be used in the process of setting up a car dealership within the car auction business. The essay is also going to look into ways and means of shipping cars within the car auction industry.Advertising We will write a custom proposal sample on Online Auto Auction specifically for you for only $16.05 $11/page Learn More The auto industry has evolved over the years and this has made car sales to increase through use of different channels. One of the growing channels for sale of cars is the internet due to the growth of online car auctions sales. The online car auction has been on the rise and as a result, car dealers in the world currently make use of e-commerce sites to advertise and conduct trade. Therefore, several pre-requisite have to be met in the process of esta blishing an online car auction. Overview There are several factors that one needs to consider before starting a business especially in the auto industry. The best tool to use in analysing a business start-up is a SWOT analysis on all factors affecting the online car auction industry. Moreover, we will also analyse the export of cars and the general trend within the auto industry. Type of Business: Before any person or organisation intends to start a business, a consideration on the kind of business has to be analysed. For instance, in the auto industry an organization can consider if they are going to sell at the retail or wholesale level. An organisation might come up with its own online portal like EBay or if it is the case of an individual, he/she might make use of a site like EBay. Moreover, in most cases retail auto dealers sell to individuals while wholesale business in most cases deal with selling to other dealers in different regions. Consequently, an organisation or an indi vidual might decide to focus on selling all types of vehicles or to sell a certain kind of automobiles (Krane, 2003). For instance, an organisation might have a niche and decide to sell trucks only, sedans only or other segments of vehicles in the auto industry.Advertising Looking for proposal on business economics? Let's see if we can help you! Get your first paper with 15% OFF Learn More Cost: This is a major factor that needs to be factored in the process of establishing an online auction business. Various costs have to be incurred in the process of establishing an online auction site. These costs include registration costs, licensing, advertising, and operational costs among others. As a result, careful budgeting and planning has to be done. However, the major costs that an online business owner should watch out are security and shipping. Online transactions are faceless and thus it susceptible to fraud and therefore adequate security measures should be undertaken (Rubenstein, 2010). Another major worry for online businesses is shipping especially in the case of international trade since several countries have different shipping rates and rules. While shipping to some regions could be considered non-commercially viable with problems like piracy and the sort. Thus, in an online auction you could either set for the customer to pay for shipping or for you to pay the shipping (Morris, 2011). These are some of the major cost factors that need to be addressed in the process of setting up an online auto auction business. Licensing: Before you set up an online auto auction in the United States of America, an organisation has to secure different business licenses. One of the mandatory licenses is a driver’s license that has to be issued with the US motor vehicle department. It is important to note that an individual can sell a limited number of vehicles without a license. This rule however does not apply for businesses or people sell ing large consignments of cars (Sinclair, 2007). Businesses exporting used or new cars the Unites States have to register with the office of foreign trade and this makes business more challenging. Apart from business and foreign trade licenses, businesses have to also consider that some countries require a certificate of vehicle inspection form the country of origin. This document is used to ascertain that certain regulations such as the age of the car do not exceed a certain number of years. For instance, Saudi Arabia only allows 4 year old cars to be imported into the country. Thus, all these licenses have to be acquired by the business during set up process.Advertising We will write a custom proposal sample on Online Auto Auction specifically for you for only $16.05 $11/page Learn More Price: This is a major factor considered by consumers and sellers in the process of trade. A consumer will buy a car or product based on the price of the car at the time o f the sale. As a result, the seller has to price his car competitively for his/her car to be bought and at the same time make a profit. During the setting up of an online auction site, thorough research has to be conducted before a reasonable reserve price is set. Factors that need to be factored in this process include the age of the car, mileage, features of the car (Jerenz, 2008). It is advisable to include and document all the features and condition of the vehicle for it to attract genuine and competitive bids. Since the online auction business relies on trust based on information shared in the process of conducting trade. Availing all the information is necessary in attracting customers and at the same time building a good reputation for the business (Rubenstein, 2010). Insurance: The auto industry relies heavily on insurance for the protection of interests of all stakeholders. Thus, an online auto auction business owner should have insurance all the cars his/her organisation i s selling. This helps in cushioning the business against losses such as theft, shipping of damage to the vehicles. Insurance covers such as general liability, comprehensive plans or a surety bond helps in protecting your business (Morris, 2011). For instance a surety bond might be expensive but it aids in covering of losses incurred as a result of failed contract with a supplier or vendor. The trade in used cars is lucrative but also risky hence an online auction business owner must get an insurance cover. Documentation: In the process of doing business, it is important for documents of trade to be used. However, the online auction trade is mainly conducted without formal documents. In consequence, a business owner must make the effort to ensure all the needed and necessary documents are in order. This is necessary for the purposes of trade since an online auction owner makes use of various channels within the trade process (Daft, 2006). For instance he/she has to work with custom o fficials during shipping, banks and other trade intermediaries. Moreover, the consumer has to be availed inspection documents, warranties, mileage and other documents necessary after purchase of the vehicle (Barringer, 2008).Advertising Looking for proposal on business economics? Let's see if we can help you! Get your first paper with 15% OFF Learn More The online auto auction of used cars has grown over the years due to various factors shaping the business world. The advancement of technology has accelerated online trade and the auto industry has also taken cue. Therefore, more auto online trade is conducted today and most of the trade is on used vehicles. Sites like EBay sell cars based on user ratings for different third party car buyers and sellers (Jarvenpaa, 2008). The successful implementation of the online trade has been based on trust and security measures under taken by online auctions site owners. The major driving force is price and the factors listed above with a bid to maintain and grow this industry. Based on research conducted, the auto online auction for used cars is set to grow due to consumer demand and ease of doing business. Therefore, it is recommended for a business owner to consider selling used cars using online auctions sites bearing in mind the above business factors. Conclusion Conducting an online aucti on site is quite challenging and business owners have to conduct good business research before commencing business. This is made more difficult since trade is conducted online where transactional and security risks are great. As a result, a business owner has to conduct good research and take the necessary precautions in opening an auto online auction business. Some of the factors he should look into are insurance, licensing, price and costs and if these factors are catered for and mitigated then a good business can be developed. The auto online auction trade is set to grow and this will have a good ripple effect on business owners venturing in this trade. References Barringer, B. (2008). The Truth About Starting a Business. London: Allen Unwin. Daft, R. Marcic, D. (2006). Understanding Management. Detroit, MI: John Wiley and Sons. Jarvenpaa, S. L., Tractinsky, N., Vitale, M. (2008). Consumer trust in an internet store. Information Technology and Management, 45–71. Jerenz, A. (2008). Revenue Management and Survival Analysis in the Automobile Industry. Chicago, IL: Cengage Learning. Krane, B. Markowitz, J. (2003). Analysis of eBay. New York, NY: Lippincott Williams Wilkins. Morris, M. (2011). Starting a Successful Business: Choose a Business, Plan Your Success. New York, NY: Jones Bartlett Learning. Rubenstein, J. (2010). The Changing Global Auto Industry: A Geographical Analysis. Boston, MA: Jones Bartlett Learning. Sinclair, J. Spillane, T. (2007). eBay motors the smart way: Selling and buying cars, trucks. Denver, CO: Springer Publishing Company.

Profile of Logical Mathematical Intelligence

Profile of Logical Mathematical Intelligence Logical-mathematical intelligence, one of Howard Gardners nine multiple intelligences, involves the ability to analyze problems and issues logically, excel at mathematical operations and carry out scientific investigations. This can include the ability to use formal and informal reasoning skills such as deductive reasoning and to detect patterns. Scientists, mathematicians, computer programmers, and inventors are among those that Gardner sees as having high logical-mathematical intelligence. Background Barbara McClintock, a noted microbiologist and the 1983 Nobel Prize winner in medicine or physiology, is Gardners example of a person with high logical-mathematical intelligence. When McLintock was a researcher at Cornell in the 1920s,  she was faced one day with a problem involving sterility rates in corn, a major issue in the agriculture industry, Gardner, a professor at Harvard Universitys Graduate School of Education, explains  in his 2006 book,  Multiple  Intelligences: New Horizons in Theory and Practice. Researchers were finding that corn plants were sterile only about half as often as scientific theory predicted, and no one could figure out why. McClintock left the cornfield, where the research was being conducted,  went back to her office and just sat and thought for a while. She did not write anything on paper. Suddenly I jumped up and ran back to the (corn) field. ... I shouted Eureka, I have it! McClintock recalled. The other researchers asked McClintock to prove it. She did. McClintock sat down in the middle of that cornfield with a pencil and paper and quickly showed how she had solved a mathematical problem that had been vexing researchers for months. Now, why did I know without having done it on paper? Why was I so sure? Gardner knows: He says McClintocks brilliance was logical-mathematical intelligence. Famous People With Logical-Mathematical Intelligence There are plenty of other examples of well-known scientists, inventors, and mathematicians who have displayed logical-mathematical intelligence: Thomas Edison: Americas greatest inventor, the Wizard of Menlo Park is credited with inventing the light bulb, phonograph and motion the picture camera.Albert Einstein: Arguably historys greatest scientist, Einstein created the theory of relativity, a major step in explaining how the universe works.Bill Gates: A Harvard University dropout, Gates founded Microsoft, a company that brought to the market an operating system that powers 90 percent of the worlds personal computers.Warren Buffet: The Wizard of Omaha became a multibillionaire  through his shrewd ability to invest in the stock market.Stephen Hawking: Considered the worlds greatest  cosmologist, Hawking explained the workings of the universe to millions, through such books as A Brief History of Time, despite being confined to a wheelchair and unable to speak due to his amyotrophic lateral sclerosis.  Ã‚   Enhancing Logical-Mathematical Intelligence Those with high logical-mathematical intelligence like to work on math problems, excel at strategy games, look for rational explanations and like to categorize. As a teacher, you can help students enhance and strengthen their logical-mathematical intelligence by having them: Organize a collectionFigure out different ways to answer a math problemLook for patterns in poetryCome up with a hypothesis and then prove itWork out logic puzzlesCount to 100 or 1,000 by 2s, 3s, 4s, etc. Any opportunity you can give students to answer math and logic problems, look for patterns, organize items and solve even simple science problems can help them boost their logical-mathematical intelligence.

Five structural differences between the farmhouse in Tales from the Assignment

Five structural differences between the farmhouse in Tales from the Green Valley and the medieval cruk house - Assignment Example The Tipi in both accounts is a conical shape; however, several material differences prevail. The animal skin and wooden poles in Green Valley presents a much difference from medieval Cruck, which takes a more nomadic pastoralist perspective. The skills, tools and technology used in both explorations presents a structural replication in thatching. The primitive dwelling pit house in Green valley has a grass roof meant to protect belonging from any environmental harm. The extreme weather in the medieval period; however, brings into light a series of materials such as wood and sticks that represent cultural beliefs. The dazzling social appearance of igloo in the contemporary world presents digital imagination. Nevertheless, in Green Valley igloo and earth lodges only shape presents a notable difference. Apparently, both have the same materials to put up the structure. Arguably, both accounts have the best proclamation of past construction features. Most importantly, the tales can form a primary step to counter faulty digital discoveries (Suggett

Letters of Intent Essay Example | Topics and Well Written Essays - 2000 words

Letters of Intent - Essay Example Letters of intent basically are a non-binding statement of the future intention of the involved parties and serve as an interim contract that outlines the terms that will govern the relationship of the parties before execution of the legal contract. The legal effect of letters of intent in the construction industry is that the contractor can only be paid on ‘quantum meruit’ basis for the reasonable work done (Furmston, Norisada and Poole 1998). The contractor or the employer can stop the work at anytime without a legal notice thus no party will be able to claim any damages for delays or defective work since no legal contract has been established. Another risk of relying on the letters of intent in the construction industry is that parties may presume that a letter of intent has been replaced with a full contract after the expiry of the date of the letter thus leading to non-entitlement of payments (Furst, Ramsey, Williamson, & Uff 2012). Such documents may contain some b inding provisions such as non-disclosure agreements and covenants that the parties involved should negotiate in good faith. A letter of intent can simply be referred as an expression by one party of an intention to form a legal and binding contract. In the case of Cleveland Bridge and Engineering Co v British Steel Corporation (1984), the court held that a letter of intent is not binding since important elements of contract such a price were lacking, but contractors have a right to be compensated on a reasonable basis for their work (Furmston, Norisada and Poole 1998). Advantages and disadvantages of letters of intent There are certain advantages for the use of letters of intent in UK construction industry. Though not legally binding, the letter may save the employer the costs associated with attorney fee or accounting fees in the formation of the contract (Ashworth 2012). The letter will signify an intention to enter in to a binding contract before any substantial expenses have bee n incurred by either party. The letter is usually straightforward and is useful in the contract negotiation process since it provides the opportunity to include contract clauses such as binding terms and non-disclosure provisions. The letter will increase the confidence of both parties to the deal through establishing the time frames, expenditure and payment terms for the work activities. The letter of intent will allow the contractor the opportunity to include ‘no shop’ clause that means that the employer will not allow other contractors to solicit or negotiate for the same construction work (Knowles 2012). The letter allows both parties to adhere to the future contract terms such as non-completion covenants, special agreements, warranties and price (Lewison 2011). However, letters of intent suffer several disadvantages since they cannot bind the parties. Such letters may lead to double negotiation of the work thus delaying the completion of the construction work. Afte r signing the letter of intent, it might be difficult for the parties to renegotiate the substantive terms and conditions of the deal since such letters are non-binding. The employer is left at a disadvantaged position by the ‘no shop’ clause since he or she cannot negotiate or solicit competing offers from other potential contractors. The employer is also at risk since the contractor may dishonor his promise

Electrical Energy In The Home Engineering Essay

Electrical Energy In The Home Engineering Essay Electricity is an essential energy source for modern living. Disruption to supply or isolation can lead to the development of alternative methods of obtaining this essential energy resource. For electrical energy to be useful it must be harnessed through the use of an electrical circuit and an energy-converting appliance. As electricity became increasingly used as the main power supply in homes and electrical appliances became an integral part of daily life for many Australians, the dangers associated with electricity became more prominent. Voltages as low as 20 volts can be dangerous to the human body depending on the health of the person and length of time of contact with the current. Safety devices in household appliances and within the electric circuits in the home can prevent electrical injury or assist in reducing the potential for electric shock. This module increases students understanding of the history, nature and practice of physics and the applications and uses of physics. Electrical Energy in the Home 1. Society has become increasingly dependent on electricity over the last 200 years Discuss how the main sources of domestic energy have changed over time The main sources of domestic energy have changed greatly through the years. As population grew each new energy sources gave more power, more wealth, better living conditions and more opportunity for humans. Assess some of the impacts of changes in, and increased access to, sources of energy for a community Before only man power was used, there was hardly any leisure time, but due to industrialization, there has been a lot of mass production which has greatly decreased human effort and giving us more leisure time. Discuss some of the ways in which electricity can be provided in remote locations Some sources of energy for remote places are:- Diesel generators A diesel powered engine drive an electrical generator Solar cells A solar cell converts sunlight directly to electricity which can be stored in batteries for night use. Wind Turbines Generate electricity from the power of the wind. Identify data sources, gather, process and analyse secondary information about the differing views of Volta and Galvani about animal and chemical electricity and discuss whether their different views contributed to increased understanding of electricity. www.wikipedia.org Luigi Galvani conducted a series of experiments with animals, beginning with dissected frogs. Galvani carried out a wide ranging series of experiments which found that there were convulsive movements of the frog when two metals were made to touch each other while one metal was in contact with a nerve and the other was in contact with a muscle of the frog. Galvani came to the conclusion that the electricity was inherent in the animal itself. According to Galvani, this conclusion was strengthened by an observation that a kind of circuit of a delicate nerve fluid is made from the nerves to the muscles when the phenomenon of contractions is produced, similar to the electric circuit which is completed in a Leyden jar(2). The diagram to the left illustrates Galvanis theory (3). Galvani published the results of his experiments in a book called (Commentary on the Effect of Electricity on Muscular Motion). When Alessandro Volta read Galvanis Commentary, however, he came to a different conclusion. Volta focused on the two different kinds of metal used in the basic versions of Galvanis experiments. The diagram to the left shows Voltas theory that the electricity originated in the bimetal arc itself, here drawn in two distinctly different shades, and that the resulting flow of electricity produced the muscular contractions (3). Voltas subsequent experiments led to the development of the voltaic cellsimilar to a modern-day car batteryand to the development of the field of electrochemistry. Much of our current knowledge of chemical reactions can be traced almost directly to the experiments of Galvani and Volta. Electrical Energy in the Home 2. One of the main advantages of electricity is that is can be moved with comparative ease from one place to another through electric circuits Describe the behaviour of electrostatic charges and the properties of the fields associated with them Electro static charges push or pull each other. There are forces between them: Same charges: Repel Opposite Charges: Attract Field between two charged plates The forces are best explained by imagining that each electric charge is surrounded by a force field. Any electric charge that is placed within the field will experience a force. By definition the direction of the force field lines is the direction a positive (+VE) charge would move if placed in the field. Define the unit of electric charge as the coulomb The unit of electric charge is the coulomb (C). 1 coulomb of charge is a very large amount, so microcoulombs(uC) are commonly used. 1(uC)=1 times 10 to the power of -6 C Define the electric field as a field of force with a field strength equal to the force per unit charge at that point: à °Ã‚ Ã‚ Ã‚ ¸ = electric field strength (Newton/coulomb) (NC-1) à °Ã‚ Ã‚ Ã‚ ¹ = force (Newton) (N) à °Ã‚ Ã¢â‚¬ËœÃ… ¾ = electric charge (coulomb) (C) Since force is measured in newtons (N), and charge is in coulombs (C), it follows that the unit of electric field strength is the newton per coulomb (NC to the power of -1). This means if a charge Q experiences an electric force F, then there must be an electric field present, and its strength is F/Q. Define electric current as the rate at which charge flows (coulombs/ second or amperes) under the influence of an electric field Current is the rate at which charge flows. 1 ampere = 1 coulomb/second Conventional current runs from + to -. The electron movement is in the opposite direction of conventional current. Identify that current can be either direct with the net flow of charge carriers moving in one direction or alternating with the charge carriers moving backwards and forwards periodically Direct Current: If the electric field is constant, then the charge will flow steadily in one direction. This is called direct current (DC) e.g. Batteries. Alternating Current: If a fields keeps reversing its direction, so does the current. The charges will move back and forth. This is called alternating current (AC). Generators produce AC. Describe electric potential difference (voltage) between two points as the change in potential energy per unit charge moving from one point to the other (joules/coulomb or volts) Discuss how potential difference changes at different points around a DC circuit Decreases as it move around the circuit. Identify the difference between conductors and insulators Conductor: A conductor is something with low resistance, thus current can flow through it easily. Generally metals are good conductors. Silver and Gold are excellent conductors, but we mostly use copper and aluminium for electrical wiring, this is because they are nearly as good as conductors and a lot cheaper. Insulator: An insulator is mostly a total opposite of a conductor. It has very high resistance, thus which impedes current flow. Example of good insulators includes glass, plastic, and paper. Although their resistance is very high, its all a matter of Ohms Law. If a large enough voltage is applied, even a good insulator can break down and allow current to flow. Define resistance as the ratio of voltage to current for a particular conductor: The unit of resistance is called the Ohm. The symbol used is the greek letter omiga. How this relates to voltage and current is due to Ohms Law. Describe qualitatively how each of the following affects the movement of electricity through a conductor: length Everything else being equal, the longer conductor has more resistance, thus meaning less conductivity. cross sectional area The larger the cross-sectional area, the less resistance, thus meaning greater conductivity. temperature Generally in metals, the hotter they get, the more resistance they develop, thus meaning increasing conductivity. material Metals are mostly good conductors while things such as glass and plastic are poor. Present diagrammatic information to describe the electric field strength and direction: between charged parallel plates about and between a positive and negative point charge Solve problems and analyse information using: Plan, choose equipment for and perform a first-hand investigation to gather data and use the available evidence to show the relationship between voltage across and current in a DC circuit Solve problems and analyse information applying: Plan, choose equipment for and perform a first-hand investigation to gather data and use the available evidence to show the variations in potential difference between different points around a DC circuit Gather and process secondary information to identify materials that are commonly used as conductors to provide household electricity www.wikipedia.com Copper: A ductile, malleable, reddish-brown metallic element that is an excellent conductor of heat and electricity and is widely used for electrical wiring, water piping, and corrosion-resistant parts, either pure or in alloys such as brass and bronze. Atomic number 29; atomic weight 63.54; melting point 1,083 °C; boiling point 2,595 °C; specific gravity 8.96; valence 1, 2. Aluminium: (Symbol Al) A silvery-white, ductile metallic element, the most abundant in the earths crust but found only in combination, chiefly in bauxite. Having good conductive and thermal properties, it is used to form many hard, light, corrosion-resistant alloys. Atomic number 13; atomic weight 26.98; melting point 660.2 °C; boiling point 2,467 °C; specific gravity 2.69; valence 3. Electrical Energy in the Home 3. Series and parallel circuits serve different purposes in households Identify the difference between series and parallel circuits Series Circuit: In a series circuit all the components are connected in series or connected one after the other, where the current can only take a single path. If 3 light bulbs are in a series circuit, the light bulbs are either all on, or all off. They cannot be switched independently. If one bulb burn out the circuit is broken and they all go out. Parallel Circuits: In a parallel circuit all components are arranged in separate branches of the circuit. Where the current can take multiple paths. If 3 bulbs are arranged in a parallel circuit, at each branch the current divides and flows through one bulb only and each bulb can be switched on/off separately, and if one burns out, the others continue to work. Compare parallel and series circuits in terms of voltage across components and current through them In series circuits the current is the same throughout the circuit i.e. IT = I1 = I2. Voltages are different across different resistors, but they add up to the for the circuit i.e. VT = V1 + V2. In parallel circuits the voltages are all the same across each resistor i.e. VT = V1 = V2 = V3. Currents are different in each branch but add to the total current i.e. IT = I1 + I2 + I3. Identify uses of ammeters and voltmeters Ammeters: An instrument for the measurement of electric current. The unit of current, the ampere, is the base unit on which rests the International System (SI) definitions of all the electrical units. The operating principle of an ammeter depends on the nature of the current to be measured and the accuracy required. Currents may be broadly classified as direct current (dc), low-frequency alternating current (ac), or radio frequency. Voltmeters: An instrument for the measurement of the electric potential difference between two conductors. Many different kinds of instruments are available to suit different purposes. Explain why ammeters and voltmeters are connected differently in a circuit Ammeters measure the current, thus they would have to be placed series with the component you wish to measure current flow through. Voltmeters are placed differently in a circuit as it measures the potential difference across a component and therefore must be placed in parallel with it. Explain why there are different circuits for lighting, heating and other appliances in a house In a typical modern home is wired to contain a number of separate circuits. Each circuit may contain lights or power outlets and all of them are wired in parallel. The reason why mostly everything is wired in parallel is because it has many advantages, such advantages are that they can be switched on and off independently. If one burns out the other keep going and the total resistance of the parallel circuit is less, and more usable power can be delivered to each light or appliance. Plan, choose equipment or resources for and perform first-hand investigations to gather data and use available evidence to compare measurements of current and voltage in series and parallel circuits in computer simulations or hands-on equipment Plan, choose equipment or resources and perform a first-hand investigation to construct simple model household circuits using electrical components Electrical Energy in the Home 4. The amount of power is related to the rate at which energy is transformed Explain that power is the rate at which energy is transformed from one form to another Mathematically power = energy divide by time so P = E/t or E = P.t Identify the relationship between power, potential difference and current P = VI Power = Voltage x Current P = E/t Power = Energy/Time Power is measured in Watts (W). Identify that the total amount of energy used depends on the length of time the current is flowing and can be calculated using: Energy = VIt If you combine the equation P= VI and P=E/t then it follows that VI=E/t and therefore, E=V.I.t Explain why the kilowatt-hour is used to measure electrical energy consumption rather than the joule The reason why the kilowatt-hour which is a unit of energy which is the expenditure of one kilowatt of power for one hour. The reason why this is used instead of joules is because electrical is consumed widely and extensively meaning large amount of consumption, the appropriate measurement for such a large amount of consumption, kilowatt-hour is the most appropriate measurement unit. Perform a first-hand investigation, gather information and use available evidence to demonstrate the relationship between current, voltage and power for a model 6V to 12V electric heating coil Solve problems and analyse information using: P=VI and Energy = VIt Question: If electricity cots 15c per kWh calculate i) the energy consumed ii) the cost of using: a 100W globe and a 1kW radiator for 3 hours. Solution: i) (100 + 1000) ÃÆ'- 3 ÃÆ'- 60 ÃÆ'- 60= 11880000J OR 11.88MJ ii) 1.1kW ÃÆ'- 3 ÃÆ'- 0.15 = $0.495 Electrical Energy in the Home 5. Electric currents also produce magnetic fields and these fields are used in different devices in the home Describe the behaviour of the magnetic poles of bar magnets when they are brought close together Define the direction of the magnetic field at a point as the direction of force on a very small north magnetic pole when placed at that point Describe the magnetic field around pairs of magnetic poles There is always a North-pole and there is always a South-pole. Magnetic fields are always shown visually as lines of force that give a definite pole at each end of the material where the flux lines are more dense and concentrated. The lines which go to make up a magnetic field showing the direction and intensity are called Lines of Force or more commonly Magnetic Flux and are given the Greek symbol, Phi (  ÃƒÅ½Ã‚ ¦Ã‚  ) as shown below. Describe the production of a magnetic field by an electric current in a straight current-carrying conductor and describe how the right hand grip rule can determine the direction of current and field lines When current is passed through a conductor, a magnetic field is created around it. The direction of the magnetic field can be found using the right hand rule. Point your right hand thumb in the direction of the current and the direction of your fingers is the direction of the magnetic field. Compare the nature and generation of magnetic fields by solenoids and a bar magnet In a solenoid the wire is wrapped into a helix or coil, the magnetic field in each loop adds to its neighbours to intensify the field. The magnetic field of a solenoid is exactly the same shape as a bar magnet. Plan, choose equipment or resources for, and perform a first-hand investigation to build an electromagnet Perform a first-hand investigation to observe magnetic fields by mapping lines of force: around a bar magnet surrounding a straight DC current-carrying conductor a solenoid present information using and to show the direction of a current and direction of a magnetic field Identify data sources, gather, process and analyse information to explain one application of magnetic fields in household appliances Electrical Energy in the Home 6. Safety devices are important in household circuits Discuss the dangers of an electric shock from both a 240 volt AC mains supply and various DC voltages, from appliances, on the muscles of the body An electric shock form a 240 volt AC mains supple can kill a person while various DC voltages form appliances for example 50V can disrupt nerve signals and send your muscles into spasms and if the muscle involved in your heart, it can go into fibrillation where it quivers uncontrollably and does not pump blood properly.a potentially lethal situation. Describe the functions of circuit breakers, fuses, earthing, double insulation and other safety devices in the home A fuse is a short piece of wire which is used to break circuits as this has a low melting point and if an excess of current flows through it, it gets hot, which it then melts and thereby breaks the circuit. Circuit breakers on the other hand do the same job as a fuse, but can be re-set after a circuit overload causes them to trip. Earthing is where a power point and most plugs have 3 slots/pins the 3rd is for the earth wire. The earth wire carries no current and does nothing. But, if however a loose wire or faulty insulation allows an appliance to become live with electricity, then the current is conducted safely by the earth wire down into the ground. Double insulation is when two layers of insulation which is used to shield electrical circuits form human contact, so if a fault occurred in small hand-held appliance, even with a earth wire a person can still get shocked.

Ethics and Values in sport Essay

My name is Monique Stanley, I have been recently appointed Assistant Club Development Officer in the local Sports and leisure department. My role is varied and challenging with major focus on Ethics and Values in sport and the ever increasing role sports plays in many aspects of society. This includes; * Ensuring local sports clubs are aware of the need to be equitable and ‘child friendly’ * Helping clubs develop codes of practice that govern all members * Ensuring all clubs are aware of the principles, values and ethics associated with sport * Helping organisations access funding opportunities * Ensuring barriers to participation are reduced for all sedctors of society Sport plays an important role in the development of young people, it has been proven when sports and physical activities are included in Education. Children learn new skills in life, for example building confidence, accepting rules,making decisions, team working,communication skill,leadership,discipline and one I find important in sport ‘ Fair Play’. I could go on giving more skills sports develops, but i have just pointed out a few. Ethics in the sports environment is described as rules (i.e. Code of Conduct) that should be followed by all participants in sports. Ethics promote discipline and keep sporting environments fair and fun. Ethics give an equal opportunity for everyone. Values in sport is your involvement and belief that sport should be enjoyable and respectful. Respect is important in sport as you should always respect the rules, the officials,the other people participating and yourself. You should always treat others how you would like to be treated No matter what their Race, Disability, Gender, or Age. Ethics and Values are important because they rule out Right from Wrong. If your club has a strong commitment towards values and ethics in sport then it will become a bigger more enjoyable and comfortable enviroment for participants.This will interest more and more young people it will also bring the club more revenue for more sports facilities. So having stong commitment towards Ethics and Values pays off. The consequences of not giving sufficient attention to Ethics and Values can be a major disadvantage, as it can lead to young people leaving your club, your club will not be promoted well, therefore the club will lose out by money and participants, therefore the facilities will be poor and it could even result in the club being closed down. Ethics and Values are a part of the sporting world.

The Prevention Of Violence And Discrimination Based On...

Committee: GA3 - The Social, Humanitarian and Cultural Committee Issue: The prevention of violence and discrimination based on sexual orientation and gender identity Student Officer: Sarah Lim Position: Chair of the Social, Humanitarian and Cultural Committee ________________________________________ Introduction: Gender identity and sexual orientation is one of the more stigmatized and marginalized aspects of self-expression for any human in our society today. A state or country with a more liberal take on the expression of gender identity and sexual orientation tends to be more prosperous, in terms of happiness, simply because people can freely be themselves and be with their loved ones without fear of persecution, discrimination or even†¦show more content†¦Gender Identity: An individual’s inner sense of being and ones own understanding of how one identifies either as a man, woman, neither or both. †¢ Biological sex: The physiological attributes, which determine whether a person is male, female or intersex based on anatomy, chromosomes and hormones. †¢ Gender expression: the ways in which a person expresses their gender identity by manifesting masculinity, femininity, both or neither through behavior, appearances, preferences and more. Topic Summary/Overview Before further investigation it is important to keep in mind that the LGBT community usually faces discrimination in terms of job opportunities, income, access to basic healthcare, legal recognition of same sex partners etc. however, one of the more serious difficulties the LGBT community faces would be exposure to violence and discrimination simply due to their identity and orientation. This may occur due to one’s state and judicial system or in terms of hate crimes encouraged by an anti-LGBT community along with prejudicial ties in religion and culture Often so prejudice against the LGBT community is caused by the stigmatization of homosexuality, which had previously been labeled as a mental illness, or an ailment of one’s spirit, as well as having to be strongly correlated towards AIDs due to past events. 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Summery and Response of Webster’s Article on Archeology in...

In Webster’s article, she talks about the different things that make Beowulf the poem what it is today. In her article she talks about different things like swords, shields, halls, and cultures. She takes these subjects and talks about where they originated and why they are in the poem. She takes the poem and breaks it down into the different subjects, and shows the reader how they add to the texture of the poem. Webster ends her article by stating that the poem would not be what it was today without these subjects, and these subjects were the reason that Beowulf has so much texture. The author, in this case Leslie Webster, did a very good job of persuading the readers that these subjects were the only things that brought texture to the†¦show more content†¦This makes it easier for the reader to understand and comprehend what she is saying. When Webster talks about a subject, she has so much information that she simply puts that subject into its own category and just lets it be. This helps to keep the subjects from running together, and this helps the reader because the they only have to read about one subject at a time instead of having them all run together. Second, Webster does an amazing job at backing up her information. After she states a point or introduces a subject, she presents the information about that subject and backs it up with facts. For example, she introduces the topic of helmets. Once she does this, Webster starts to talk about how helmets came from the Germanic warrior. She does this throughout her whole article. This helps the readers to understand where exactly all the information they are reading about is coming from. This also brings a whole other aspect to Beowulf in that it shows the readers where everything came from. The poem Beowulf was written so long ago and by an unknown author; therefore, having all this information helps the reader to understand what is happening in the poem and really shows the reader where wha t they are reading about is coming from. Another example of her providing this information is when she is talking about the mail-coats and how they originated around the tenth century. The last thing that really helps prove Webster is